Understanding Late-Discovered Neurodivergence: It's About More Than a Diagnosis

For many people, discovering neurodivergence doesn't begin with a diagnosis. It begins with a quiet feeling that life seems harder than it looks for everyone else. Perhaps you've always felt different. Maybe you've spent years wondering why you're exhausted after social situations, why certain sounds or environments overwhelm you, why your mind seems to race with ideas one moment and feel completely stuck the next.