Yes. Many neurodivergent women report that traits they've managed for years become more noticeable during perimenopause and menopause. Changes in hormones can make masking more difficult, increase sensory sensitivities, affect emotional regulation, concentration and energy levels, and leave everyday life feeling much more overwhelming. For some women, this is also the time they first begin exploring whether they may be neurodivergent.

Creative counselling sits somewhere between counselling, and creative exploration. It's a space to slow down, better understand yourself, and explore challenges from a different perspective. The focus isn't on giving advice or telling you what to do, but helping you uncover what feels right for you.

Not at all. In fact, many people who work with me don't consider themselves creative. When I talk about creativity, I'm referring to a way of thinking: curiosity, flexibility, openness, and the ability to explore new possibilities.

Every session is different because every person is different. Some sessions are entirely conversational, while others may include simple creative or reflective exercises. We begin with whatever feels most important to you and work from there.

People often come to me when they're experiencing a transition or feeling stuck. This might include menopause, neurodivergence, burnout, creative block, career changes, relationship changes, settling after a nomadic lifestyle, technology overwhelm, or simply a feeling that life no longer feels quite right.

I offer creative mentoring in Manchester, as well as online sessions for clients across the UK and internationally.

Traditional coaching is often focused on goals, performance, and action plans. Creative counselling is more exploratory. Rather than trying to fix a problem quickly, we take time to understand what's really going on and what you need moving forward.

There is no right answer. Some people find a short series of sessions gives them the clarity they need, while others benefit from longer-term support.

For first timers, you would have to book 6 sessions minimum, because meaningful change and insight usually take time. The sessions build on one another and create space to explore things more deeply than is often possible in a single conversation.

If you're unsure, we can discuss what feels most appropriate during an introductory call.

At the moment I work in packages because meaningful change and insight usually take time. The sessions build on one another and create space to explore things more deeply than is often possible in a single conversation.

If you're looking for a space to think more clearly, better understand yourself, and explore what's next without judgement or pressure, there's a good chance it could be a good fit. The best way to find out is to book a free 20-minute exploratory call and we can talk through what you're looking for. Book here

Many women find themselves weighing up different options, from HRT and other medications to lifestyle changes and alternative approaches. These sessions provide a space to explore your thoughts, feelings and experiences around those decisions without judgement.

While I can support you emotionally as you navigate those choices, I am not a medical professional and won't advise on medication or treatment. If you're experiencing menopause symptoms, I always recommend seeking advice from your GP or a qualified menopause specialist alongside our work together. Creative mentoring is designed to complement, not replace, appropriate medical care where needed.

I think this strikes the right balance: it reassures people that medication isn't an off-limits topic, while making it very clear where your role begins and ends. It's also very consistent with your person-centred approach—you support the person making the decision, rather than telling them what decision to make.