Counselling to help navigate menopause
This isn’t just a physical transition, it’s an emotional one.
For many women, menopause is about far more than hot flushes. It can bring up questions about identity, purpose and the life you've built so far. It may also amplify things you've quietly lived with for years, from feeling overwhelmed more easily to struggling with concentration, emotional regulation or sensory sensitivity.
I offer a person centred space to explore this transition with curiosity rather than judgement. Together, we'll make sense of what you're experiencing, and what matters most to you, discovering approaches that genuinely support this next chapter of your life. Menopause can be a time of loss, but it can also be a time of clarity. My hope is to help you navigate both with compassion, creativity and a deeper understanding of yourself.
Why I might be the counsellor for you.
I’m Amy, professional creative, person-centred counsellor, and when I find the time, amateur artist. I've always been fascinated by identity, creativity and human behaviour, and this shapes how I approach all of my work.
I’m now 44, and looking back, I started experiencing symptoms of perimenopause four years ago. At the time, I had no idea what was happening. I just knew I felt different. I wasn't sleeping, my body was changing, and my emotions felt unfamiliar. I was told I was too young for it to be menopause and it took several appointments before I was finally offered HRT, but like many women, I was hesitant about taking medication. I'd always looked after myself, exercised regularly and rarely experienced health problems, so accepting that my body had changed so dramatically wasn't easy.
What I didn't expect was how much the emotional side of menopause would change me. As my hormones shifted, I found it increasingly difficult to keep masking, people-pleasing or ignoring my own needs. It was uncomfortable, but it also became an invitation to be more honest about who I really was, and with that, I also realised that my mind had always worked differently.
Rather than seeing menopause as something to simply get through, I've come to see it as a profound life transition. A time to question old expectations, let go of who you thought you had to be, and begin building a life that's more aligned with who you really are.
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Neurodivergent minds.
Whether you've recently received a diagnosis, suspect you may be neurodivergent, or are beginning to understand yourself through a new lens, these sessions offer a space to explore how your mind works. Together, we'll focus on acceptance, regulation, and building a life that works with your strengths rather than against them.
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Better relationship with tech.
Many of us feel trapped between wanting to be present and constantly reaching for our phones. Together, we'll explore your relationship with technology, what might be driving those habits, and how to create more space for ‘analogue living’ without feeling like you have to disconnect from modern life completely.
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Creative burnout.
Working in creative industries can be inspiring, but it can also leave you feeling depleted, pressured, or disconnected from the reasons you started creating in the first place. Together, we'll explore ways to reduce overwhelm, navigate perfectionism, and reconnect with curiosity, confidence, and a more sustainable creative practice.
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Navigating menopause.
Menopause often brings much more than physical symptoms. It can spark questions around identity, confidence, relationships and what’s next. I provide space to make sense of the changes you're experiencing, reconnect with yourself, and navigate this transition with greater clarity, compassion, and self-trust.
Fees & packages
PAY AS YOU GO
Offers flexible support tailored to your needs. Book single appointments without commitment, and continue for as long as feels right for you.
£60 for weekly / £65 fortnightly
6 SESSION PACK
Designed for people navigating a period of change. This might be menopause, a career shift, a relationship ending, or a neurodivergence late diagnosis.
£342 for 6× sessions / £57 a session
CORPORATE TEAM 121S
A confidential space for employees to better understand how they work, navigate pressure, and think more clearly. Particularly valuable during periods of change, burnout, neurodivergence, leadership development, or creative challenge. Learn more →
One final reminder. You don’t need to have everything figured out to start.
These sessions provide space to explore who you are now, rather than searching for solutions. Together, we'll use curiosity, reflection and creative thinking to navigate this transition in a way that feels authentic to you. My aim isn't to help you get back to your old self, but to help you embrace this next chapter with greater clarity, self-compassion and confidence.
Just know, you don’t need a plan, and everything will unfold in it’s own time. We’ll start wherever feels right and see where the conversation takes us
Creative counselling is a new idea, so if you’re still not sure if it’s for you, these FAQs might help! Or book a call here
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Many women begin experiencing symptoms of perimenopause in their as early as their 30s, and some even earlier. Changes can happen gradually and may not always be recognised straight away, making the experience feel confusing or isolating.
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Yes. Many neurodivergent women report that traits they've managed for years become more noticeable during perimenopause and menopause. Changes in hormones can make masking more difficult, increase sensory sensitivities, affect emotional regulation, concentration and energy levels, and leave everyday life feeling much more overwhelming.
For some women, this is also the time they first begin exploring whether they may be neurodivergent.
You can learn more on my work with neurodivergence here -
Many women find themselves weighing up different options, from HRT and other medications to lifestyle changes and alternative approaches. These sessions provide a space to explore your thoughts, feelings and experiences around those decisions without judgement.
While I can support you emotionally as you navigate those choices, I am not a medical professional and won't advise on medication or treatment. If you're experiencing menopause symptoms, I always recommend seeking advice from your GP or a qualified menopause specialist alongside our work together. Creative counselling is designed to complement, not replace, appropriate medical care where needed.
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Creative counselling can support a wide range of life experiences, particularly those that leave you feeling overwhelmed, stuck or disconnected from yourself. I have a particular interest in working with neurodivergence (including late-discovered ADHD and autism), menopause, creative burnout, digital overwhelm and periods of significant change or uncertainty. While these experiences may look different on the surface, they often share a common thread: a desire to better understand yourself and find a way forward that feels authentic.
My approach is tailored to each individual, creating space to explore your thoughts, emotions and experiences in a way that feels right for you.
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I am a qualified, BACP (British Association of Counsellors and Psychotherapists), person-centred counsellor, and this is the foundation of every client session. I am here to provide a non-judgemental space for you to bring whatever you need to our sessions, and to be there alongside you as you take the process at your pace.
The reason I call this creative counselling is that I also bring some creative thinking into the work, when clients feel stuck, overwhelmed or unsure of how to explain themselves with words. Sometimes this will mean creative tasks, but often it just means looking at things from different perspectives, bringing curiosity and an open mind into the work.The focus isn't on giving advice or telling you what to do, but helping you uncover what feels right for you.
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Not at all. In fact, many people who work with me don't consider themselves creative.
You may never actually pick up a pen or paintbrush in our sessions. When I talk about creativity, I'm referring to a way of thinking: curiosity, flexibility, openness, and the ability to explore new possibilities.
If one day you do feel like you’d like to explore through a creative task, the option is there, but the choice is always yours.
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Every session is different because every person is different.
Because I work in a person-centred way, when you feel sure of what you want to explore or bring to our sessions, it’s always your choice what we talk about.
If you’re not sure where to start, or you feel you might need some light guidance to help you at the beginning, that’s totally normal.
At the start, we will work this out together, because my sessions are not only creative at times, they’re also collaborative, with your needs placed as priority.
Some sessions are entirely conversational, while others may include simple creative or reflective exercises if that’s something you feel could help you.
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I offer creative counselling in Manchester, as well as online sessions for clients across the UK and internationally.
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Traditional coaching is often focused on goals, performance, and action plans.
Creative counselling is more exploratory, and less goal-orientated. Rather than trying to fix a problem quickly, we take time to understand what's really going on and what you need moving forward.
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There is no right answer. Some people find a short series of sessions gives them the clarity they need, while others benefit from longer-term support.
For first timers, I do recommend booking 6 sessions, because meaningful change and insight usually take time. The sessions build on one another and create space to explore things more deeply than is often possible in a single conversation.
If you're unsure, we can discuss what feels most appropriate during an introductory call. Book here -
If you’re not sure if this is right for you, you have the option to book a single session, and continue on a pay as you go basis. This way you can decide how long you continue with counselling.
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If you're looking for a space to think more clearly, better understand yourself, and explore what's next without judgement or pressure, there's a good chance it could be a good fit. The best way to find out is to book a free 20-minute exploratory call and we can talk through what you're looking for. Book here
Articles I’ve written on creative thinking.
as well as thinking creatively, I talk about our relationship with technology, menopause, neurodivergence & other things that come to mind when I walk in nature.
