Counselling for better relationships with tech
The online world can feel difficult to navigate, and sometimes overwhelming.
We're living in a time where our attention has become one of our most valuable resources. Every day we're exposed to thousands of opinions and carefully curated versions of other people's lives. Even when we put our phones down, the impact of everything we've consumed stays with us.
The answer isn’t rejecting technology or ‘digital detoxes’. It's about becoming more intentional in our use of tech. Together, we'll explore how the constant flow of information influences your emotions and sense of self, creating space to remember your own values and needs. The goal isn't to escape the modern world. It's to make sure your inner voice doesn't get lost within it, then you can also actually choose the technology to engage with based on who you are, and your needs.
Why I might be the counsellor for you.
I’m Amy, professional creative, person-centred counsellor, and when I find the time, amateur artist. I've always been fascinated by identity, creativity and human behaviour, and this shapes how I approach all of my work.
I grew up in the 1980s, before tech and the internet became part of everyday life. Looking back, I feel lucky to have experienced life in a world where boredom was normal, creativity happened naturally, and connection wasn't mediated through a screen. Of course, life wasn't perfect back then. But we faced our challenges in a more analogue world, where there was space to think, daydream and simply be.
As tech has become woven into every aspect of our lives, it feels easy it is to lose touch with ourselves. Not because technology is inherently bad, but because our attention is constantly being pulled outwards. The more we consume, the harder it can become to hear our own thoughts, recognise our own values, or even notice how we're really feeling.
I've come to believe that the answer isn't to reject technology or disappear on a digital detox. Technology is part of modern life, and it brings incredible opportunities. The challenge is learning how to live alongside it without losing ourselves in the process.
-
Neurodivergent minds.
Whether you've recently received a diagnosis, suspect you may be neurodivergent, or are beginning to understand yourself through a new lens, these sessions offer a space to explore how your mind works. Together, we'll focus on acceptance, regulation, and building a life that works with your strengths rather than against them.
-
Navigating menopause.
Menopause often brings much more than physical symptoms. It can spark questions around identity, confidence, relationships and what’s next. I provide space to make sense of the changes you're experiencing, reconnect with yourself, and navigate this transition with greater clarity, compassion, and self-trust.
-
Creative burnout.
Working in creative industries can be inspiring, but it can also leave you feeling depleted, pressured, or disconnected from the reasons you started creating in the first place. Together, we'll explore ways to reduce overwhelm, navigate perfectionism, and reconnect with curiosity, confidence, and a more sustainable creative practice.
-
Better relationship with tech.
Many of us feel trapped between wanting to be present and constantly reaching for our phones. Together, we'll explore your relationship with technology, what might be driving those habits, and how to create more space for ‘analogue living’ without feeling like you have to disconnect from modern life completely.
Fees & packages
PAY AS YOU GO
Offers flexible support tailored to your needs. Book single appointments without commitment, and continue for as long as feels right for you.
£60 for weekly / £65 fortnightly
6 SESSION PACK
Designed for people navigating a period of change. This might be menopause, a career shift, a relationship ending, or a neurodivergence late diagnosis.
£342 for 6× sessions / £57 a session
CORPORATE TEAM 121S
A confidential space for employees to better understand how they work, navigate pressure, and think more clearly. Particularly valuable during periods of change, burnout, neurodivergence, leadership development, or creative challenge. Learn more →
One final reminder. You don’t need to have everything figured out to start.
These sessions create space to step back from constant external influence so you can listen to yourself. Together, we'll explore how technology shapes your attention, and emotional impacts your wellbeing, while gently reconnecting with your own values and intuition. The aim isn’t rejecting technology altogether, but to help you develop a healthier, more intentional relationship with it, so technology supports your life rather than quietly directing it.
Just know, you don’t need a plan, and everything will unfold in it’s own time. We’ll start wherever feels right and see where the conversation takes us
Creative counselling is a new idea, so if you’re still not sure if it’s for you, these FAQs might help! Or book a call here
-
Not at all. I don't believe technology is the problem, and I don't think avoiding it completely is realistic for most people. Instead, we'll explore how technology fits into your life and how to create a healthier relationship with it, one that feels intentional rather than automatic.
-
Creative counselling can support a wide range of life experiences, particularly those that leave you feeling overwhelmed, stuck or disconnected from yourself. I have a particular interest in working with neurodivergence (including late-discovered ADHD and autism), menopause, creative burnout, digital overwhelm and periods of significant change or uncertainty. While these experiences may look different on the surface, they often share a common thread: a desire to better understand yourself and find a way forward that feels authentic.
My approach is tailored to each individual, creating space to explore your thoughts, emotions and experiences in a way that feels right for you.
-
I am a qualified, BACP (British Association of Counsellors and Psychotherapists), person-centred counsellor, and this is the foundation of every client session. I am here to provide a non-judgemental space for you to bring whatever you need to our sessions, and to be there alongside you as you take the process at your pace.
The reason I call this creative counselling is that I also bring some creative thinking into the work, when clients feel stuck, overwhelmed or unsure of how to explain themselves with words. Sometimes this will mean creative tasks, but often it just means looking at things from different perspectives, bringing curiosity and an open mind into the work.The focus isn't on giving advice or telling you what to do, but helping you uncover what feels right for you.
-
Not at all. In fact, many people who work with me don't consider themselves creative.
You may never actually pick up a pen or paintbrush in our sessions. When I talk about creativity, I'm referring to a way of thinking: curiosity, flexibility, openness, and the ability to explore new possibilities.
If one day you do feel like you’d like to explore through a creative task, the option is there, but the choice is always yours.
-
Every session is different because every person is different.
Because I work in a person-centred way, when you feel sure of what you want to explore or bring to our sessions, it’s always your choice what we talk about.
If you’re not sure where to start, or you feel you might need some light guidance to help you at the beginning, that’s totally normal.
At the start, we will work this out together, because my sessions are not only creative at times, they’re also collaborative, with your needs placed as priority.
Some sessions are entirely conversational, while others may include simple creative or reflective exercises if that’s something you feel could help you.
-
I offer creative counselling in Manchester, as well as online sessions for clients across the UK and internationally.
-
Traditional coaching is often focused on goals, performance, and action plans.
Creative counselling is more exploratory, and less goal-orientated. Rather than trying to fix a problem quickly, we take time to understand what's really going on and what you need moving forward.
-
There is no right answer. Some people find a short series of sessions gives them the clarity they need, while others benefit from longer-term support.
For first timers, I do recommend booking 6 sessions, because meaningful change and insight usually take time. The sessions build on one another and create space to explore things more deeply than is often possible in a single conversation.
If you're unsure, we can discuss what feels most appropriate during an introductory call. Book here -
If you’re not sure if this is right for you, you have the option to book a single session, and continue on a pay as you go basis. This way you can decide how long you continue with counselling.
-
If you're looking for a space to think more clearly, better understand yourself, and explore what's next without judgement or pressure, there's a good chance it could be a good fit. The best way to find out is to book a free 20-minute exploratory call and we can talk through what you're looking for. Book here
-
Sometimes the impact is subtle. You might notice you're finding it harder to concentrate, compare yourself to others more often, feel creatively blocked, struggle to sit with your own thoughts, or reach for your phone whenever you feel bored, anxious or uncomfortable. Becoming aware of these patterns is often the first step towards changing them.
Articles I’ve written on creative thinking.
as well as thinking creatively, I talk about our relationship with technology, menopause, neurodivergence & other things that come to mind when I walk in nature.
