Why My Creative Retreat Won’t Be Something Else You Have To ‘Optimise.’
Finding a creative mind is a process, you can’t suddenly switch off a mind that’s conditioned for efficiency, speed and stress. Many of us have spent our adult lives adapting to this way of living, and that can’t be undone in 7 days. So I invite you to slow everything down, to begin to notice more, to take some time to remember that everything in your life isn’t an emergency. Just by doing this, you might notice something shifts.
Why Saunas Are Good For Mental Health
In the UK, we’ve been used to seeing saunas as a way to relax after a gym workout, or as part of spa session, but it seems we’re slowly coming around to the idea that they can be more than that. More and more wellbeing spaces are making the spa more central to their concept, and taking inspiration from other parts of the world in how a sauna can be anything from a community building tradition to a personal ritual.