Mentoring for a better relationship with tech
We can't always change the online world. But it can help to become aware of how it shapes us.
We're living in a time where our attention has become one of our most valuable resources. Every day we're exposed to thousands of opinions, advertisements, algorithms and carefully curated versions of other people's lives. Even when we put our phones down, the impact of everything we've consumed stays with us.
Creative mentoring isn't about rejecting technology or telling you to delete social media. It's about becoming more intentional in your relationship with it. Together, we'll explore how the constant flow of information influences your thoughts, emotions, creativity and sense of self, creating space to reconnect with your own values and ideas.
The goal isn't to escape the modern world. It's to make sure your inner voice doesn't get lost within it, then you can also actually choose the technology to engage with based on who you are, and your needs.
*person centred means working in a way that suits the client, not vice-versa.
Hi I’m Amy (and this is Vinnie), here’s why this matters to me
I grew up in the 1980s, before smartphones, social media and the internet became part of everyday life. Looking back, I feel incredibly lucky to have experienced childhood in a world where boredom was normal, creativity happened naturally, and connection wasn't mediated through a screen.
Of course, life wasn't perfect back then. But we faced our challenges in a more analogue world, where there was space to think, daydream and simply be.
As technology has become woven into every aspect of our lives, I've noticed just how easy it is to lose touch with ourselves. Not because technology is inherently bad, but because our attention is constantly being pulled outwards. The more we consume, the harder it can become to hear our own thoughts, recognise our own values, or even notice how we're really feeling.
I saw this in my own life. As social media became a bigger part of my world, I also noticed my mental health beginning to deteriorate. Looking back, I don't believe technology caused my struggles, but it certainly amplified them. It gave me endless opportunities to distract myself, avoid difficult emotions and seek answers everywhere except within myself.
Through my own therapy, counselling training and years of exploring creativity, I've come to believe that the answer isn't to reject technology or disappear on a digital detox. Technology is part of modern life, and it brings incredible opportunities. The challenge is learning how to live alongside it without losing ourselves in the process.
That's why Find A Creative Mind isn't about escaping the digital world. It's about helping people build a healthier relationship with it. One where there's still room for curiosity, creativity, boredom, rest and the quieter parts of ourselves that technology so often drowns out.
What is Creative Mentoring for better tech relationships?
Creative mentoring combines person-centred principles with creativity as a way of thinking, rather than simply something we do. In a world of constant notifications, algorithms and endless information, it can become increasingly difficult to separate our own thoughts, values and emotions from everything we're consuming. Over time, we can lose touch with the quieter inner voice that helps us understand who we are and what really matters to us.
Creative mentoring creates space to step back from that constant external influence. Together, we'll explore how technology is shaping your attention, relationships, creativity and emotional wellbeing, while gently reconnecting with your own curiosity, values and intuition. My aim isn't to encourage a digital detox or reject technology altogether, but to help you develop a healthier, more intentional relationship with it, so technology supports your life rather than quietly directing it.
Some of my specialisms
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Neurodivergent minds
Whether you've recently received a diagnosis, suspect you may be neurodivergent, or are beginning to understand yourself through a new lens, these sessions offer a space to explore how your mind works. Together, we'll focus on acceptance, regulation, and building a life that works with your strengths rather than against them.
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Navigating menopause
Menopause often brings much more than physical symptoms. It can spark questions around identity, confidence, relationships and what’s next. I provide space to make sense of the changes you're experiencing, reconnect with yourself, and navigate this transition with greater clarity, compassion, and self-trust.
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Putting down your phone
Many of us feel trapped between wanting to be present and constantly reaching for our phones. Together, we'll explore your relationship with technology, what might be driving those habits, and how to create more space for rest and connection without feeling like you have to disconnect from modern life completely.
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Creative career slump
Working in creative industries can be inspiring, but it can also leave you feeling depleted, pressured, or disconnected from the reasons you started creating in the first place. Together, we'll explore ways to reduce overwhelm, navigate perfectionism, and reconnect with curiosity, confidence, and a more sustainable creative practice.
Mentoring packages
Not sure which option is right for you? Book a free 20-minute conversation and we can figure it out together. Sessions are available either online, or in person across Manchester, UK.
6 session pack (£60 a session*)
Designed for people navigating a period of change. This might be menopause, a career shift, a relationship ending, a late diagnosis, creative burnout, or simply a feeling that life no longer fits quite right. Together, we'll explore how you feel, and what comes next.
3 month deep dive (£300 a month)
Offers space to slow down and explore what emerges over time. With weekly sessions and optional creative prompts between them, it's designed for those who want to better understand themselves, navigate a significant transition, or make lasting change.
Corporate team 121s (4 people or more)
A confidential space for employees to better understand how they work, navigate pressure, and think more clearly. Particularly valuable during periods of change, stress, burnout, neurodivergence, leadership development, or creative challenge.
Creative mentoring is a new idea, so if you’re still not sure if it’s for you, these FAQs might help! Or book a call here
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Not at all. I don't believe technology is the problem, and I don't think avoiding it completely is realistic for most people. Instead, we'll explore how technology fits into your life and how to create a healthier relationship with it, one that feels intentional rather than automatic.
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Sometimes the impact is subtle. You might notice you're finding it harder to concentrate, compare yourself to others more often, feel creatively blocked, struggle to sit with your own thoughts, or reach for your phone whenever you feel bored, anxious or uncomfortable. Becoming aware of these patterns is often the first step towards changing them.
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I'm currently completing my Diploma in Person-Centred Counselling and am a Student Member of the British Association for Counselling and Psychotherapy (BACP). My work is guided by the BACP Ethical Framework, and I receive regular clinical supervision as part of my training.
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Creative Mentoring sits somewhere between coaching, counselling, and creative exploration. It's a space to slow down, better understand yourself, and explore challenges from a different perspective. The focus isn't on giving advice or telling you what to do, but helping you uncover what feels right for you.
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Not at all. In fact, many people who work with me don't consider themselves creative. When I talk about creativity, I'm referring to a way of thinking: curiosity, flexibility, openness, and the ability to explore new possibilities.
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No. While my approach is influenced by my training in Person-Centred Counselling, Creative Mentoring is not a substitute for therapy. It is a reflective, supportive space that combines conversation with creative thinking to help you better understand yourself and navigate change.
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Every session is different because every person is different. Some sessions are entirely conversational, while others may include simple creative or reflective exercises. We begin with whatever feels most important to you and work from there.
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People often come to me when they're experiencing a transition or feeling stuck. This might include menopause, neurodivergence, burnout, creative block, career changes, relationship changes, settling after a nomadic lifestyle, technology overwhelm, or simply a feeling that life no longer feels quite right.
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Traditional coaching is often focused on goals, performance, and action plans. Creative Mentoring is more exploratory. Rather than trying to fix a problem quickly, we take time to understand what's really going on and what you need moving forward.
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There is no right answer. Some people find a short series of sessions gives them the clarity they need, while others benefit from longer-term support.
For first timers, you would have to book 6 sessions minimum, because meaningful change and insight usually take time. The sessions build on one another and create space to explore things more deeply than is often possible in a single conversation.
If you're unsure, we can discuss what feels most appropriate during an introductory call. -
At the moment I work in packages because meaningful change and insight usually take time. The sessions build on one another and create space to explore things more deeply than is often possible in a single conversation.
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If you're looking for a space to think more clearly, better understand yourself, and explore what's next without judgement or pressure, there's a good chance it could be a good fit. The best way to find out is to book a free 20-minute exploratory call and we can talk through what you're looking for. Book here
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I offer creative mentoring in Manchester, as well as online sessions for clients across the UK and internationally.
Join The Creative Retreat
Creativity is not just drawing, painting, writing… it doesn’t have to be an activity at all. Creativity could just be a state of mind that feels MORE FREE. That’s why our creative retreats + events are not just for creatives, they are for anyone that needs to rediscover more joy and ease in their lives.
Do you feel the need to disconnect from external expectations, and connect to something that feels more natural - more like you?
“It feels like a permission slip to explore freely.”
Haley Withers • Mentoring Client
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